Krämig Viltgryta med Svamp (Keto-anpassad)
Creamy Wild Game Stew with Mushrooms (Keto-Adapted)
Yes, with a tweak: ensure the stew is thickened without flour or starch. About 12g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A rich and hearty stew featuring tender pieces of wild game (e.g., deer, elk) slow-cooked in a luxurious creamy sauce with sautéed mushrooms, often flavored with juniper berries and thyme. Prepared without traditional potato or root vegetable thickeners.
Key ingredients
Wild game meat (deer/elk), heavy cream, mushrooms, butter, onion, garlic, beef broth, juniper berries, thyme, bay leaf.
How to make it keto
Ensure the stew is thickened without flour or starch. Request no high-carb vegetables like potatoes, carrots, or parsnips. Confirm no added sugars in the broth or sauce.
Watch out for
Flour/starch used to thicken the stew, added sugars in the sauce, high-carb vegetables included in the stew by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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