Codornices Asadas (con Acompañantes Keto)
Roasted Quail with Keto Sides
Yes, with a tweak: request no rice, beans, or plantains. About 2g net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
Whole quails, seasoned and roasted until golden brown and tender. A flavorful and elegant protein option, served with keto-friendly vegetables.
Key ingredients
Whole quail, olive oil, garlic, sour orange or lime juice, oregano, cumin, salt, pepper.
How to make it keto
Request no rice, beans, or plantains. Ask for a side of steamed or sautéed keto vegetables like broccoli, asparagus, or a simple green salad.
Watch out for
Similar to roast chicken, marinades *could* contain sugar, but less common in simple roast preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
