Bater Masala
Spicy Quail Curry
Yes, with a tweak: request minimal onions and tomatoes, or ask for them in larger chunks so they can be easily separated. About 8g net carbs per serving, lower than 6 in 10 Pakistani dishes.
What it is
Whole or half quails cooked in a robust and spicy gravy, featuring a blend of ginger, garlic, tomatoes, onions, yogurt, and traditional Pakistani spices. Rich and flavorful.
Key ingredients
Quail pieces, onions, tomatoes, ginger-garlic paste, green chilies, yogurt, red chili powder, turmeric, coriander powder, cumin powder, garam masala, salt, ghee/oil.
How to make it keto
Request minimal onions and tomatoes, or ask for them in larger chunks so they can be easily separated. Ensure no added sugar in the gravy.
Watch out for
High quantity of onions and tomatoes in the gravy, hidden sugar in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
