Bhindi Masala
Spiced Okra Stir-fry
Yes, with a tweak: request minimal onions and tomatoes. About 11g net carbs per serving.
What it is
A flavorful and slightly tangy dish made from sautéed okra pods, stir-fried with onions, tomatoes, ginger, garlic, and a blend of spices.
Key ingredients
Okra, onions, tomatoes, ginger, garlic, green chilies, ghee/oil, spices (turmeric, coriander, cumin, red chili powder, amchur powder).
How to make it keto
Request minimal onions and tomatoes. No added sugar. Ensure no potatoes are added (very rare but important to confirm). Served without rice/naan.
Watch out for
Onions and tomatoes can add up, some carbs from okra itself. Hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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