Bihari Boti (Beef)
Spiced Grilled Beef Strips
Yes, with a tweak: confirm no sugar or excessive fried onion paste is used in the marinade. About 8g net carbs per serving, lower than 6 in 10 Pakistani dishes.
What it is
Thin strips of beef marinated in a tenderizing mixture of raw papaya paste and intensely aromatic Bihari spices, then skewered and grilled. Known for its distinct smoky flavor and incredibly tender texture, served without traditional bread or paratha.
Key ingredients
Beef strips, raw papaya paste, yogurt, ginger-garlic paste, red chili powder, garam masala, cumin powder, coriander powder, mustard oil, lemon juice, salt, minimal fried onion paste.
How to make it keto
Confirm no sugar or excessive fried onion paste is used in the marinade. Papaya paste for tenderizing is acceptable in small amounts. Request no sugary glazes or sauces.
Watch out for
Generous amounts of fried onion paste, hidden sugar in marinades, sweetening agents in the papaya paste (less common but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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