Bhindi Gosht
Lamb/Goat with Okra
Yes, with a tweak: request no potatoes or other high-carb vegetables. About 12g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A flavorful stew combining tender pieces of mutton (lamb or goat) with fresh okra (bhindi), cooked in a fragrant onion-tomato gravy with ginger, garlic, and a blend of spices. The okra adds a unique texture and earthy flavor.
Key ingredients
Mutton (lamb/goat), okra, ghee/oil, onions, tomatoes, ginger, garlic, green chilies, turmeric, red chili powder, coriander powder, cumin powder, garam masala, cilantro.
How to make it keto
Request no potatoes or other high-carb vegetables. Ensure okra portion is moderate, as it contains some carbs. Ask for no sugar.
Watch out for
High quantities of okra, excessive onions and tomatoes, hidden sugar, potential potato fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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