Costeletas de Borrego Grelhadas com Legumes Keto
Grilled Lamb Chops with Keto Sides (No Fries/Rice)
Yes, with a tweak: request no fries (sem batatas fritas) or rice (sem arroz). About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Succulent lamb chops, simply seasoned with garlic and rosemary, and grilled to perfection. This dish highlights the rich, natural flavors of the lamb, accompanied by suitable low-carb vegetable sides.
Key ingredients
Lamb chops, olive oil, garlic, rosemary (optional), salt, black pepper.
How to make it keto
Request no fries (sem batatas fritas) or rice (sem arroz). Ask for steamed broccoli, grilled asparagus, or a simple green salad with olive oil and vinegar dressing.
Say this to the waiter (Portuguese)
Nas Costeletas de Borrego, por favor, sem batatas fritas nem arroz. Poderia ter brócolos a vapor, espargos grelhados ou uma salada verde com azeite e vinagre?
For the Costeletas de Borrego, please no fries or rice. Can I have steamed broccoli, grilled asparagus, or a green salad with oil and vinegar instead?
Watch out for
Standard high-carb sides are automatically served; possibility of sugary glazes or marinades (less common for simply grilled chops).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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