Batenjan bil Lahm bil Furn (Libyan Moussaka Keto-Style)
Baked Eggplant and Minced Meat Casserole (Keto Modified)
Yes, with a tweak: confirm no potatoes are included. About 11g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A comforting baked casserole with layers of pan-fried eggplant slices, savory seasoned minced lamb or beef, and a rich, spiced tomato sauce. Modified for keto by ensuring no potatoes, béchamel with flour, or breadcrumbs are used, focusing on the natural flavors of the ingredients. Topped with cheese.
Key ingredients
Eggplant, ground lamb/beef, crushed tomatoes, onions, garlic, olive oil, cheese (mozzarella/parmesan), spices (cumin, paprika, chili), salt, pepper.
How to make it keto
Crucially, confirm no potatoes are included. Request no flour-based béchamel or breadcrumbs. Limit sugar in tomato sauce.
Say this to the waiter (Arabic)
باذنجان باللحم بالفرن، تأكد من عدم وجود بطاطس. بدون صلصة باشاميل بالطحين أو خبز مطحون. وتقليل السكر في صلصة الطماطم.
Batenjan bil Lahm bil Furn, confirm no potatoes. No flour-based béchamel or breadcrumbs. Limit sugar in tomato sauce.
Watch out for
Traditional moussaka often includes potatoes or flour-based béchamel. Restaurant tomato sauces may contain sugar. Eggplant itself has some carbs, which add up in a large portion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
