Bamia b'Lahm (Keto-Style)
Keto Okra and Lamb Stew
Yes, with a tweak: request no potatoes or excessive carrots in the stew. About 12g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A comforting and hearty stew featuring tender lamb pieces and fresh okra, slow-cooked in a rich, spiced tomato sauce with garlic and cilantro. Modified to be served without traditional carb accompaniments.
Key ingredients
Lamb or beef stew meat, fresh okra, crushed tomatoes, onion, garlic, olive oil, fresh cilantro, traditional Libyan spices (coriander, cumin, paprika, chili flakes), lemon juice.
How to make it keto
Request no potatoes or excessive carrots in the stew. Ensure it is served strictly without rice, couscous, or bread. Confirm no added sugar in the tomato base.
Say this to the waiter (Arabic)
لبامية باللحم، من فضلك بدون بطاطس أو جزر كثير. وقدمها بدون أرز أو كسكسي أو خبز. وتأكد لي أن قاعدة الطماطم خالية من السكر المضاف.
For Bamia b'Lahm, please no potatoes or excessive carrots. Serve strictly without rice, couscous, or bread. Confirm no added sugar in the tomato base.
Watch out for
Hidden sugars in tomato paste/sauce, inclusion of potatoes or high-carb vegetables, serving with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
