Kafta Nayyeh (كفتة نية)
Raw Spiced Ground Lamb/Beef (Keto Mezze)
Yes, with a tweak: ensure no bulgur or bread is mixed into the kafta. About 6g net carbs per serving, lower than 6 in 10 Palestinian dishes.
What it is
A traditional mezze item of finely ground raw lamb or beef, intensely seasoned with fresh mint, onion, and a blend of spices. Served as a spread with fresh vegetables.
Key ingredients
Finely ground raw lamb/beef, onion, fresh mint, salt, black pepper, paprika, a touch of red pepper paste (keto-friendly), olive oil.
How to make it keto
Ensure no bulgur or bread is mixed into the kafta. Request to be served with cucumber slices, lettuce leaves, or radishes instead of pita bread.
Say this to the waiter (Arabic)
لكفتة نية، من فضلك تأكد من عدم وجود برغل أو خبز في الكفتة. وقدمها مع شرائح خيار أو أوراق خس أو فجل بدلاً من خبز البيتا.
For the Kafta Nayyeh, please ensure no bulgur or bread in the kafta. Serve with cucumber, lettuce, or radishes instead of pita.
Watch out for
The main risk is bulgur (wheat) which is often added to similar dishes like Kibbeh Nayyeh. Some red pepper pastes might contain sugar. Always served with pita bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
