Mandaar Matbukh
Boiled Lamb's Head
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
A traditional and rich dish featuring a boiled lamb's head, cooked until very tender. Often seasoned with minimal spices, allowing the natural flavor to dominate. Served with its rich broth.
Key ingredients
Lamb's head, water, bay leaves, cardamom, salt, black pepper.
Optional tweaks
Ensure no added starches or carb-heavy vegetables are used in the broth. Request without rice or bread.
Say this to the waiter (Arabic)
المنظار المطبوخ، تأكد أن المرق لا يحتوي على نشويات مضافة أو خضروات عالية الكربوهيدرات. وقدمه بدون أرز أو خبز.
For the Mandaar Matbukh, ensure no added starches or high-carb vegetables in the broth. Serve without rice or bread.
Watch out for
Serving with carb-heavy sides like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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