Margat Krafs (Keto Modified)
Celery Stew with Lamb/Beef (Keto)
Yes, with a tweak: ensure no chickpeas, beans, or potatoes are included. About 9g net carbs per serving.
What it is
A fragrant and tangy stew combining tender lamb or beef pieces with celery stalks, onions, garlic, and a hint of lemon, seasoned with traditional Iraqi spices. Adapted to be keto-friendly.
Key ingredients
Lamb or beef stew meat, celery, onions, garlic, olive oil, lemon juice, spices (turmeric, allspice, black pepper, salt).
How to make it keto
Ensure no chickpeas, beans, or potatoes are included. Confirm no starch-based thickeners.
Say this to the waiter (Arabic)
مرقة كرفس لو سمحت، تأكدوا ما في حمص، فاصوليا، أو بطاطا. وتأكدوا ما في مواد نشوية للتكثيف.
For the Margat Krafs, please ensure no chickpeas, beans, or potatoes. Confirm no starch-based thickeners are used.
Watch out for
Chickpeas/beans, potatoes, starch-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
