Margat Sabanekh
Spinach & Lamb/Beef Stew
Yes, with a tweak: absolutely crucial to order 'without rice'. About 13g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A flavorful and hearty stew made with fresh spinach, tender pieces of lamb or beef, cooked with onions, garlic, and spices, sometimes with a light tomato base.
Key ingredients
Spinach, lamb or beef, onion, garlic, spices (e.g., turmeric, black pepper), lemon juice, olive oil. (Traditional versions often include chickpeas, which should be omitted for keto).
How to make it keto
Absolutely crucial to order 'without rice'. Ensure no chickpeas are included. Inquire about any added sugars in the broth or tomato paste if used (some versions use a tomato base, others are lighter and green).
Say this to the waiter (Arabic)
مرقة سبانخ من فضلك، بدون رز وبدون حمص. وهل يوجد سكر مضاف في المرق أو الصلصة؟
Margat Sabanekh, please, no rice and no chickpeas. Are there added sugars in the broth or tomato paste?
Watch out for
High-carb when traditionally served with rice. Traditional versions often include chickpeas, which are very high-carb. Tomato paste (if used) can contain sugar. Spinach has some carbohydrates, though lower than okra.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
