Cordero a la Parrilla
Grilled Lamb
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Uruguayan dishes.
What it is
Succulent lamb cuts (often chops or shoulder) grilled over embers, seasoned simply with salt. A popular alternative to beef in Uruguayan cuisine.
Key ingredients
Lamb chops or shoulder, salt, olive oil.
Optional tweaks
Request plain grilled, ensuring no sugary glazes or marinades are applied. Verify no high-carb sauces are offered as standard.
Say this to the waiter (Spanish)
El Cordero a la Parrilla, a la plancha simple por favor. Sin glaseados ni marinadas con azúcar. ¿Se sirve con alguna salsa alta en carbohidratos?
I'd like the Cordero a la Parrilla plain grilled, please. No sugary glazes or marinades. Are there any high-carb sauces served with it?
Watch out for
Sugary glazes or marinades (uncommon in traditional Uruguayan lamb preparation, but always worth confirming).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
