Costillas de Cerdo a la Riojana (Keto Modificadas)
Pork Ribs in Riojana Sauce with Keto Sides (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy sides. About 9g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
Pork ribs slow-cooked until tender in a rich sauce made from sautéed onions, bell peppers, tomatoes (in moderation), and diced ham or bacon. Served without potatoes or rice, opting for keto-friendly vegetable sides.
Key ingredients
Pork ribs, onion, red bell pepper, green bell pepper, canned tomatoes (sugar-free), garlic, olive oil, dry white wine, ham or bacon, spices, herbs (e.g., bay leaf, paprika).
How to make it keto
Explicitly request no potatoes or other starchy sides. Confirm the sauce is made without added sugar or flour thickeners.
Watch out for
Traditional preparation includes potatoes. The tomato sauce might contain hidden sugars, and some chefs may use flour to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
