Ensalada de Atún (Keto Modificado)
Tuna Salad (Keto Modified, no Potato or Corn)
Yes, with a tweak: ensure no potatoes, corn, or other starchy vegetables are added. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
A fresh and simple salad featuring canned tuna, typically mixed with mayonnaise, finely diced onions, and bell peppers. Often served cold as a light meal or appetizer. Traditionally, it might include potatoes or corn, which must be strictly omitted.
Key ingredients
Canned tuna (in oil or water), mayonnaise, red onion, bell peppers (various colors), celery (optional), hard-boiled eggs (optional), salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, corn, or other starchy vegetables are added. Confirm the mayonnaise used is sugar-free or specify an olive oil and vinegar dressing.
Say this to the waiter (Spanish)
La Ensalada de Atún, por favor, sin patatas, maíz u otras verduras con almidón. ¿La mayonesa es sin azúcar o puede ser con aceite de oliva y vinagre?
Ensalada de Atún: no potatoes, corn, or starchy vegetables. Sugar-free mayo, or olive oil and vinegar dressing instead, please.
Watch out for
Potatoes, corn, or other starchy vegetables. Sugary mayonnaise. Served with bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
