Keto Shekam Por
Stuffed Whole Fish with Herbs & Walnuts (No Fruit/Breadcrumbs)
Yes, with a tweak: confirm no dried fruits (like barberries, plums) or breadcrumbs are used in the stuffing. About 6g net carbs per serving, lower than 7 in 10 Iranian dishes.
What it is
A whole fish (often white fish like seabass or snapper) baked or roasted, traditionally stuffed with a fragrant mixture of fresh herbs (parsley, cilantro, fenugreek), garlic, and walnuts. This keto adaptation ensures no dried fruits (like plums or barberries) or breadcrumbs are used in the stuffing, providing a protein-rich and flavorful dish.
Key ingredients
Whole fish (e.g., seabass, snapper), fresh parsley, cilantro, fenugreek leaves (dried), garlic, ground walnuts, onion, lemon juice, olive oil, salt, black pepper, turmeric.
How to make it keto
Confirm no dried fruits (like barberries, plums) or breadcrumbs are used in the stuffing. Ask for generous olive oil.
Say this to the waiter (Persian)
برای کتو شکم پر، لطفاً تأیید کنید در مواد میانی میوههای خشک یا آرد سوخاری نباشد. با روغن زیتون زیاد.
For the Keto Shekam Por, confirm no dried fruits or breadcrumbs in the stuffing. Use generous olive oil.
Watch out for
Traditional recipes might include dried fruits or a small amount of rice/breadcrumbs in the stuffing. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
