Keto Kabab Torki Plate
Doner/Shawarma Meat Plate (Keto-style)
Yes, with a tweak: explicitly request no bread (lavash/pita), no rice, and no fries. About 7g net carbs per serving, lower than 6 in 10 Iranian dishes.
What it is
Flavorful slices of seasoned, rotisserie-cooked lamb or chicken, common in Iranian fast-food eateries. This keto version is served as a plate with a side of fresh salad (e.g., cucumber, tomato, onion, herbs) and explicitly no bread (lavash/pita), no rice, and no fries.
Key ingredients
Sliced rotisserie lamb or chicken, seasoning (spices, salt, pepper), cooking oil, side salad (cucumber, tomato, onion, herbs), optional sauce (ensure no sugar).
How to make it keto
Explicitly request no bread (lavash/pita), no rice, and no fries. Ask for the salad with olive oil and lemon juice dressing, or no dressing. Confirm the meat marinade contains no sugar.
Say this to the waiter (Persian)
کتو کباب ترکی بشقاب رو لطفاً بدون نان، برنج و سیبزمینی سرخ کرده سرو کنید. سالاد را با روغن زیتون و آبلیمو، یا سس جداگانه. آیا مواد مرینیت گوشت شکر ندارد؟
For the Keto Kabab Torki Plate, no bread, rice, or fries. Salad with olive oil and lemon, or no dressing. Is the meat marinade sugar-free?
Watch out for
Hidden sugars in meat marinades or creamy sauces. Salad vegetables can add up if consumed in very large quantities with high-carb components.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
