Braised Lamb Shank with Keto Greens
Slow-Braised Lamb Shank with Wilted Spinach and Green Beans
Yes, with a tweak: ensure the braising liquid contains no flour or other thickeners. About 10g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
Tender lamb shank, slow-cooked until falling off the bone in a rich, savory broth, served with a generous portion of wilted spinach and crisp green beans instead of traditional root vegetables or mash.
Key ingredients
Lamb shank, beef broth, dry red wine, garlic, onion (small amount), celery, herbs (rosemary, thyme), olive oil, wilted spinach, green beans, butter.
How to make it keto
Crucially, ensure the braising liquid contains no flour or other thickeners. Ask for no traditional root vegetables (carrots, parsnips, potatoes) and instead request extra keto-friendly greens. Confirm no added sugars in the sauce.
Watch out for
Thickeners in the braising liquid (flour), high-carb root vegetables often included in braises, potential for hidden sugars in stock/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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