Black Pudding
Pan-Fried Black Pudding with Fried Egg and Greens
Yes, with a tweak: ensure no high-carb sides are offered. About 11g net carbs per serving, on the higher side for English food, so watch the portion.
What it is
A thick slice of traditional black pudding, pan-fried until slightly crispy, served with a perfectly cooked fried egg and a side of sautéed greens.
Key ingredients
Black pudding, egg, sautéed greens
How to make it keto
Ensure no high-carb sides are offered. The black pudding itself contains a small amount of oatmeal but is generally keto-friendly in moderation.
Watch out for
Oatmeal content in black pudding (usually minimal), toast or bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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