Crustless Bacon and Egg Slice with Avocado and Tomato (Keto Modified)
Yes, with a tweak: ensure no flour or starch binders are used in the egg mixture. About 10g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A classic Australian cafe favourite, re-imagined without the pastry crust. This savoury slice features crispy bacon and fluffy eggs, baked with a touch of cream and cheese. Accompanied by fresh avocado slices and a few cherry tomatoes.
Key ingredients
Eggs, bacon, heavy cream, cheddar cheese, salt, pepper, avocado, cherry tomatoes, olive oil.
How to make it keto
Ensure no flour or starch binders are used in the egg mixture. Request fresh, unsweetened avocado and tomatoes, avoiding any carby dressings or glazes.
Watch out for
Some establishments might add flour or breadcrumbs as a binder to the egg mixture. Watch for sugary sauces or dressings with avocado/tomato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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