Emu Fillet
Emu Fillet with Sugar-Free Bush Tomato Chutney and Sautéed Greens
Yes, with a tweak: confirm chutney is made without added sugar or high-carb fruits. About 7g net carbs per serving.
What it is
Experience a distinct Australian flavour with a pan-seared Emu fillet, known for its lean texture and rich taste, accompanied by a tangy sugar-free bush tomato chutney and a medley of sautéed green vegetables.
Key ingredients
Emu fillet, bush tomatoes, cider vinegar, ginger, garlic, native spices, erythritol (or other keto sweetener) for chutney, olive oil, spinach/broccolini/green beans, salt, pepper.
How to make it keto
Confirm chutney is made without added sugar or high-carb fruits. Request keto-friendly green vegetables only, explicitly omitting starchy sides like potato or pumpkin.
Watch out for
Sugar in traditional chutney, common sides like roasted potatoes or pumpkin, flour-thickened sauces/jus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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