Codornices Estofadas con Vegetales Keto
Stewed Quail with Keto Vegetables
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce, and no added sugars. About 6g net carbs per serving.
What it is
Tender quail, often whole or halved, stewed with a medley of keto-friendly vegetables such as mushrooms, zucchini, bell peppers, and onions, in a rich, savory broth or wine-based sauce.
Key ingredients
Quail, mushrooms, zucchini, bell peppers, onion, garlic, olive oil, dry white wine, chicken broth, herbs (e.g., thyme, rosemary), salt, pepper.
How to make it keto
Confirm no flour or cornstarch is used to thicken the sauce, and no added sugars. Request only keto-friendly vegetables and no starchy sides.
Watch out for
Sauces might be thickened with flour or contain hidden sugars. Traditionally, stews may include carrots or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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