Quaglie al Forno con Pancetta
Baked Quails with Pancetta
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Italian dishes.
What it is
Whole quails, typically two per serving, roasted until golden brown and succulent, often wrapped in or served alongside crispy pancetta, and seasoned simply with classic Italian herbs like rosemary and sage.
Key ingredients
Quail (whole birds), pancetta (thinly sliced), fresh rosemary, fresh sage, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugary glazes or high-carb stuffings are used. Request extra pancetta if desired.
Say this to the waiter (Italian)
Per le Quaglie al Forno con Pancetta, si prega di non usare glasse zuccherate o ripieni ricchi di carboidrati. Vorrei pancetta extra.
For the Quaglie al Forno con Pancetta, please ensure no sugary glazes or high-carb stuffings are used. Could I have extra pancetta?
Watch out for
No significant carb risks as long as no sugary glazes or carb-based stuffings are introduced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
