Zhaibarma
Sliced Boiled Horse Meat/Lamb (without noodle sides)
Yes, with a tweak: ask for the sliced meat only, specifically without any noodles (zhayma) or potatoes. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
Finely sliced, tender boiled horse meat or lamb, a staple of Kazakh cuisine. This preparation highlights the natural flavors of the meat, often served simply seasoned. Traditionally it comes with noodles, but for keto, it's served as a pure meat dish.
Key ingredients
Horse meat or lamb (fatty cuts), salt, bay leaf, black peppercorns, water.
How to make it keto
Crucially, ask for the sliced meat only, specifically without any noodles (zhayma) or potatoes. Can be served with a small amount of clear, unthickened broth if available.
Say this to the waiter (Kazakh)
Жайбарманы тек тілімделген етімен беріңізші, кеспесіз және картопсыз. Аз ғана тұнық сорпа қосуға болады.
For the Zhaibarma, please serve only the sliced meat, without any noodles or potatoes. A little clear broth is fine.
Watch out for
Traditional serving with noodles (zhayma) or potatoes, unexpected sugary garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
