Tushenka
Slow-Cooked Meat Preserve (Lamb/Beef)
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Kazakhstani dishes.
What it is
A rustic and incredibly rich slow-cooked meat preserve, traditionally made from lamb or beef stewed in its own fat, simply seasoned. Served warm, it's a deeply flavorful and tender dish.
Key ingredients
Lamb or Beef, rendered animal fat (often lamb/beef fat), salt, black pepper. Some variations may include minimal onion/garlic.
Optional tweaks
Ensure no starchy vegetables (e.g., potatoes) are added or served as a side. Confirm simple seasoning without sugar.
Say this to the waiter (Kazakh)
Тушенкаға крахмалды көкөністерді қоспаңыз немесе гарнир ретінде бермеңіз. Қантсыз қарапайым дәмдеуішпен екенін растаңыз.
For Tushenka, no starchy vegetables as side or added. Confirm simple seasoning without sugar.
Watch out for
Primary risk is the default addition of potatoes or bread. Verify the cooking process uses only meat, fat, and seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
