Karoo Lamb Chops
Karoo Lamb Chops with Keto Sides
Yes, with a tweak: request no pap, rice, chips (fries), or traditional high-carb vegetable accompaniments (e.g., mashed potato, creamed spinach with flour). About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
Succulent, grilled lamb chops, often from the Karoo region known for its flavorful lamb. Typically served with high-carb sides, but the chops themselves are perfectly keto.
Key ingredients
Lamb chops (loin or rib), olive oil, salt, black pepper, rosemary, garlic. Served with a side of green salad (lettuce, cucumber, tomato) and olive oil vinaigrette, or steamed green vegetables.
How to make it keto
Request no pap, rice, chips (fries), or traditional high-carb vegetable accompaniments (e.g., mashed potato, creamed spinach with flour). Ask for a large green salad with olive oil and vinegar dressing, steamed broccoli, asparagus, or green beans instead. Ensure no sugary marinades.
Watch out for
Sugary marinades, high-carb sauces/gravy often served on the side, high-carb vegetables in salads (e.g., corn, excessive carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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