Kerrie Skaapvleis (Keto-aangepas)
Curried Mutton (Keto-Modified, without Potatoes or Rice)
Yes, with a tweak: explicitly request no potatoes, peas, or carrots. About 13g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A fragrant and hearty mutton curry, slow-cooked with aromatic spices, onions, and tomatoes, served with a side of steamed low-carb greens.
Key ingredients
Mutton (often bony pieces), curry powder, onions, garlic, ginger, fresh tomatoes, olive oil, bay leaves, cinnamon stick, salt, pepper. Side: Steamed spinach or green beans.
How to make it keto
Explicitly request no potatoes, peas, or carrots. Confirm no sugar is added to the curry sauce. Ensure it is served without rice, roti, or any starchy accompaniments.
Watch out for
Potatoes, peas, carrots are common additions. Sugar may be added to balance the tomato acidity. Flour/cornstarch can be used as a thickener. Traditionally served with rice or roti.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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