Keto Chakalaka (with Grilled Chicken/Beef)
Spicy Mixed Vegetable Relish (Keto) with Grilled Meat
Yes, with a tweak: request no beans, corn, or large amounts of carrots in the chakalaka. About 8g net carbs per serving.
What it is
A vibrant and spicy vegetable relish, traditionally made with carrots, beans, and peppers. Modified for keto by omitting high-carb vegetables and sugars, served with grilled chicken or beef.
Key ingredients
Grilled chicken breast or beef steak, bell peppers (various colors), onions, cabbage, green beans, tomatoes (small amount), garlic, ginger, curry powder, chili, olive oil, salt, pepper.
How to make it keto
Request no beans, corn, or large amounts of carrots in the chakalaka. Crucially, confirm no added sugar. Served with grilled chicken or beef, ensure no sugary marinades.
Watch out for
Beans, corn, excessive carrots, added sugar in the relish, sugary marinades for the meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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