Kepta Vištienos Šlaunelė su Odele
Roasted Chicken Thigh with Skin
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Lithuanian dishes.
What it is
A classic, comforting dish of chicken thigh roasted with its skin until crispy, seasoned simply with salt, pepper, and herbs. A staple in Lithuanian home and restaurant cooking.
Key ingredients
Chicken thigh with skin, salt, pepper, herbs
Optional tweaks
Ensure no sugary marinades or rubs are used. Request it to be served with only keto-friendly vegetable sides (e.g., green salad with oil, sauerkraut if not excluded).
Say this to the waiter (Lithuanian)
Prašau, kad Kepta Vištienos Šlaunelė su Odele būtų be saldžių marinatų. Patiekite tik su keto draugiškomis daržovėmis.
No sugary marinades or rubs for Kepta Vištienos Šlaunelė su Odele, please. Serve with only keto-friendly vegetable sides.
Watch out for
Watch out for hidden sugars in pre-made rubs or marinades. By default, it's almost always served with potatoes, rice, or other carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
