Menudillos de Pollo Salteados
Sautéed Chicken Gizzards and Hearts
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
Chicken gizzards and hearts, often sautéed in olive oil or butter with garlic and herbs. A rustic and flavorful dish, naturally keto-friendly due to its high protein and fat content from the organ meats and cooking fat.
Key ingredients
Chicken gizzards, chicken hearts, olive oil or butter, garlic, fresh parsley or oregano, salt, black pepper.
Optional tweaks
Ensure no starchy thickeners are used in the cooking process. Served as is or with a simple side of leafy greens.
Watch out for
Potential for sugary glazes or sauces if not specifically requested as simple sautéed. Sometimes served with high-carb sides like rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
