Medallón de Lomo a la Plancha con Salsa Keto y Vegetales
Grilled Beef Tenderloin Medallions with Keto Sauce and Vegetables
Yes, with a tweak: request the sauce to be made without flour or sugar. About 6g net carbs per serving.
What it is
Tender medallions of beef tenderloin, grilled to perfection, served with a rich, keto-friendly cream-based sauce (e.g., mushroom cream, blue cheese) and a side of grilled or sautéed low-carb vegetables.
Key ingredients
Beef tenderloin, olive oil, salt, pepper. Sauce: heavy cream, mushrooms or blue cheese, butter, garlic, herbs. Vegetables: asparagus, broccoli, spinach, or green beans.
How to make it keto
Request the sauce to be made without flour or sugar. Ensure no potatoes, rice, or other starchy vegetables are served as sides.
Watch out for
Sauces can contain flour (roux) or sugar; non-keto side dishes; hidden sugars in vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
