Lomo a la Pimienta
Pepper Steak
Yes, with a tweak: confirm that the sauce is NOT thickened with flour (harina) or cornstarch (maicena). About 7g net carbs per serving.
What it is
A tender beef tenderloin steak (lomo) served with a rich, creamy sauce generously flavored with crushed black peppercorns. Often includes a touch of brandy or cognac.
Key ingredients
Beef tenderloin (lomo), heavy cream, black peppercorns, butter, olive oil, brandy/cognac, salt.
How to make it keto
Crucially, confirm that the sauce is NOT thickened with flour (harina) or cornstarch (maicena). Request no sugar in the sauce. Ensure no starchy side dishes (e.g., potatoes, rice) are served.
Say this to the waiter (Spanish)
El Lomo a la Pimienta, por favor: la salsa sin harina ni maicena y sin azúcar. Y sin guarniciones de almidón.
For the Lomo a la Pimienta, confirm sauce is not thickened with flour/cornstarch and no sugar. No starchy side dishes, please.
Watch out for
Flour or cornstarch thickeners in the sauce are common and must be avoided. Hidden sugars can be present in cream sauces. While brandy/cognac has some carbs, most evaporate during cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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