Keto Kaalikääryleet
Cabbage Rolls (No Rice)
Yes, with a tweak: ensure the filling contains NO rice. About 10g net carbs per serving, on the higher side for Finnish food, so watch the portion.
What it is
Savory cabbage leaves filled with a mixture of ground meat, onion, and seasonings, then baked until tender. The keto version omits the traditional rice from the filling, focusing on the rich meat and cabbage.
Key ingredients
Cabbage leaves, ground beef and/or pork, onion, egg, salt, pepper, allspice, heavy cream, butter.
How to make it keto
Crucially, ensure the filling contains NO rice. Confirm no sugar is added to the sauce or for caramelizing the cabbage. If a side sauce is offered, verify it's keto-friendly (no flour thickeners or sugar).
Say this to the waiter (Finnish)
Varmistatteko, ettei Kaalikääryleiden täytteessä ole riisiä? Eikä kastikkeessa tai kaalin karamellisoinnissa ole sokeria? Onko mahdollinen lisäkastike keto-ystävällinen?
Keto Kaalikääryleet: confirm no rice in filling, no sugar in sauce/caramelizing. Is any side sauce keto-friendly (no flour/sugar)?
Watch out for
Traditional rice filling, sugar in the sauce or glaze, flour used as a binder or thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
