Hilachas
Shredded Beef Stew (without Potatoes)
Yes, with a tweak: **CRITICALLY IMPORTANT**: Request *no potatoes*. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender shredded beef simmered in a rich, slightly tangy tomato and tomatillo-based sauce, often with bell peppers and mild chilies. This keto version is served as a hearty stew, explicitly omitting the traditional potatoes.
Key ingredients
Shredded beef (flank or brisket), tomatoes, tomatillos, bell peppers, onions, garlic, dried guajillo peppers (optional, for flavor), beef broth, olive oil, salt, black pepper, bay leaf.
How to make it keto
**CRITICALLY IMPORTANT**: Request *no potatoes*. Confirm no flour or masa is used to thicken the sauce, and ensure no added sugar in the tomato base. It should be served as a stew, without rice or tortillas.
Say this to the waiter (Spanish)
Las Hilachas, por favor, muy importante, sin papa. ¿La salsa no lleva harina ni masa para espesar, y no tiene azúcar? Sírvalas sin arroz ni tortillas.
Hilachas, critically: no potatoes. Sauce: no flour/masa, no added sugar. Serve without rice/tortillas.
Watch out for
Potatoes are a standard ingredient and must be explicitly omitted. Some restaurants might use a flour roux or masa to thicken the sauce. Tomato-based sauces can contribute significant carbs, especially if sugar is added for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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