Miyan Taushe
Northern Pumpkin & Greens Stew with Assorted Meats
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A flavorful Northern Nigerian stew made with puréed pumpkin, a variety of leafy greens (like spinach or sorrel), and assorted meats (beef, tripe, ponmo). Cooked with palm oil and traditional spices. Served without carb-heavy swallows.
Key ingredients
Pumpkin, assorted meats (beef, tripe, ponmo), spinach/sorrel, palm oil, onions, habanero peppers, ginger, garlic, bouillon, salt, traditional spices.
If you order it anyway
Request a higher proportion of greens to pumpkin. Confirm no carb-based thickeners (e.g., masa flour). Request no fufu, tuwo, or other high-carb accompaniments.
Watch out for
High pumpkin content, carb-based thickeners, excess onions, high quantities of tomato paste, served with high-carb swallows.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
