Miyan Daushe (Spinach and Groundnut Stew) with Beef
Spinach and Groundnut Stew with Beef
Yes, with a tweak: ensure the groundnut paste is pure, unsweetened peanut butter. About 9g net carbs per serving.
What it is
A Northern Nigerian stew combining spinach, groundnut (peanut) paste, beef, and spices in a rich palm oil base. Hearty and flavorful.
Key ingredients
Spinach, groundnut paste (peanut butter), beef, palm oil, onions, scotch bonnet peppers, salt, seasoning cubes.
How to make it keto
Ensure the groundnut paste is pure, unsweetened peanut butter. Request minimal onions/peppers if highly carb-sensitive. Ensure no starchy thickeners are added.
Watch out for
Sweetened groundnut paste (peanut butter), excessive onions/peppers, hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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