Miyan Geda
Northern Groundnut & Leafy Greens Stew with Meat
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A hearty Northern Nigerian stew primarily made from groundnut (peanut) paste, often combined with leafy greens (like spinach or bitter leaf) and various meats. Flavored with traditional spices and palm oil. Served without any carb-heavy swallows.
Key ingredients
Groundnut paste, assorted meats (beef, ponmo, tripe), spinach/bitter leaf, palm oil, onions, habanero peppers, ginger, garlic, bouillon, salt, traditional spices.
If you order it anyway
Confirm no carb-based thickeners. Request no fufu, tuwo, or other high-carb accompaniments. Ensure a good portion of leafy greens.
Watch out for
Carb-based thickeners, high quantity of groundnuts if not moderated, excess onions, served with high-carb swallows.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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