Bò Kho
Vietnamese Beef Stew (without Bread/Rice)
Yes, with a tweak: mUST ask for no bread or rice (không bánh mì, không cơm). About 11g net carbs per serving, on the higher side for Vietnamese food, so watch the portion.
What it is
A hearty, aromatic Vietnamese beef stew simmered in a rich, savory broth with warming spices like star anise and lemongrass. Traditionally served with baguette or rice, it can be enjoyed keto by omitting these carb-heavy sides.
Key ingredients
Beef chuck or brisket, beef broth, lemongrass, star anise, ginger, garlic, onion, tomato paste, cooking oil. Often includes carrots and potatoes.
How to make it keto
MUST ask for no bread or rice (không bánh mì, không cơm). Request no potatoes (không khoai tây) and minimal or no carrots (ít cà rốt). Confirm no added thickeners (e.g., cornstarch, tapioca flour) in the stew.
Watch out for
Potatoes and carrots (if not omitted), hidden sugars used for caramelization or in the stew base, thickeners like cornstarch or tapioca flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Vietnamese menuAll 178 Vietnamese dishes ›
