Đậu Hũ Xào Sả Ớt
Stir-fried Tofu with Lemongrass and Chili
Yes, with a tweak: request no sugar, cornstarch, or MSG in the stir-fry sauce. About 11g net carbs per serving, on the higher side for Vietnamese food, so watch the portion.
What it is
Firm tofu cubes stir-fried with fragrant lemongrass, spicy chili, garlic, and onions, often with bell peppers, in a savory sauce. A popular vegetarian option, traditionally served with rice.
Key ingredients
Firm tofu, lemongrass, chili, garlic, onions, bell peppers, cooking oil, soy sauce/fish sauce, (traditionally a pinch of sugar)
How to make it keto
Request no sugar, cornstarch, or MSG in the stir-fry sauce. Ensure tofu is not pre-fried in a sugary or starchy coating. Opt for pan-fried or dry-fried tofu. Omit rice.
Watch out for
Hidden sugar in stir-fry sauce, cornstarch thickeners, pre-marinated or fried tofu (can contain sugar or starch).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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