Bò Lá Lốt (Keto Grilled Beef in Wild Betel Leaves - No Vermicelli/Rice Paper)
Grilled Beef in Wild Betel Leaves (Keto, No Vermicelli/Rice Paper)
Yes, with a tweak: request no accompanying vermicelli noodles, rice paper, or fresh vegetables that are typically used for wrapping. About 6g net carbs per serving, lower than 6 in 10 Vietnamese dishes.
What it is
Savory ground beef seasoned with spices, wrapped in fragrant wild betel leaves, and then grilled. The leaves impart a unique peppery aroma. Traditionally served with high-carb accompaniments, which are omitted in this keto version.
Key ingredients
Ground beef, wild betel leaves (lá lốt), garlic, shallots, lemongrass, fish sauce, black pepper, cooking oil (for grilling).
How to make it keto
Request no accompanying vermicelli noodles, rice paper, or fresh vegetables that are typically used for wrapping. Ask for a dipping sauce without sugar (e.g., plain fish sauce with lime and chili, or a modified mắm nêm without sugar).
Watch out for
Often served with vermicelli noodles, rice paper, and sugary dipping sauces (mắm nêm is often very sweet). Potential sugar in the beef marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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