Mollejas a la Plancha
Grilled Sweetbreads with Lemon and Green Salad
Yes, with a tweak: confirm no breading or carby marinades are used. About 11g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
Delicately prepared sweetbreads (thymus gland, typically from calf or lamb) seared on a griddle until golden and slightly crispy on the outside, while remaining creamy and tender within. Served simply with a wedge of lemon and a crisp green salad.
Key ingredients
Sweetbreads, olive oil, lemon, salt, pepper. Side of green salad (lettuce, vinaigrette).
How to make it keto
Confirm no breading or carby marinades are used. Request green salad or steamed vegetables as the accompaniment, avoiding traditional high-carb sides like fries or potatoes.
Watch out for
Breading (if not specified 'a la plancha'); marinades with hidden sugars; default serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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