Maito de Pollo
Chicken Steamed in Bijao Leaves with Sauteed Greens
Yes, with a tweak: ensure yuca or plantain are omitted. About 4g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
An Amazonian preparation featuring succulent chicken (often thigh or breast) seasoned with regional herbs and spices, then wrapped in aromatic bijao leaves and cooked by steaming or grilling. This method locks in moisture and flavor. Accompanied by a side of sautéed green vegetables.
Key ingredients
Chicken thigh/breast, cilantro, red onion, garlic, bell pepper, olive oil, bijao leaves, salt, pepper. Side of sautéed greens.
How to make it keto
Ensure yuca or plantain are omitted. Request a serving of sautéed green vegetables as the side.
Watch out for
Typical accompaniments are yuca or plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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