Pollo Asado
Grilled Chicken
Yes, with a tweak: ask for it "sin arroz y sin frijoles" (without rice and beans) and "sin tortillas" (without tortillas). About 7g net carbs per serving.
What it is
Marinated chicken, typically a whole or half chicken, grilled to perfection over charcoal, resulting in juicy meat and a slightly charred, flavorful skin.
Key ingredients
Whole or half chicken, lime juice, orange juice, garlic powder, onion powder, cumin, paprika, oregano, salt, pepper, cooking oil.
How to make it keto
Ask for it "sin arroz y sin frijoles" (without rice and beans) and "sin tortillas" (without tortillas). Inquire about the marinade for added sugars, as orange juice is a common ingredient and some restaurants add sugar for caramelization.
Say this to the waiter (Spanish)
El Pollo Asado, por favor, sin arroz, frijoles ni tortillas. ¿El adobo lleva azúcares añadidos, como de jugo de naranja?
The Pollo Asado, please without rice, beans, or tortillas. Does the marinade have any added sugars, like from orange juice?
Watch out for
Marinade frequently contains orange juice (natural sugars) and often a small amount of added sugar to achieve better browning and flavor balance on the grill.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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