Wątróbka z Cebulką
Pan-Fried Liver with Onions
Yes, with a tweak: explicitly request no potatoes (ziemniaki) or other starchy sides. About 12g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Tender slices of pan-fried chicken or calf's liver, served generously with sweet caramelized onions. Traditionally served with potatoes, which must be omitted for keto.
Key ingredients
Chicken or calf's liver, onions, butter or lard, salt, black pepper.
How to make it keto
Explicitly request no potatoes (ziemniaki) or other starchy sides. Ensure the liver is not dredged in flour prior to frying.
Say this to the waiter (Polish)
Wątróbka z Cebulką proszę bez ziemniaków i innych skrobiowych dodatków. Proszę upewnić się, że wątróbka nie była obtoczona w mące.
Wątróbka z Cebulką, please serve without potatoes or other starchy sides. Ensure the liver is not dredged in flour.
Watch out for
Traditionally served with mashed potatoes, boiled potatoes, or bread. Some chefs might dredge the liver in a small amount of flour for a crispier texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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