Szynka w Galarecie
Ham in Aspic
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
A traditional cold appetizer where cooked ham (or other meats) is set in a savory, clear gelatin made from rich meat broth. For keto, ensure it's made without high-carb vegetables typically included.
Key ingredients
Cooked ham, pork/beef broth, gelatin, hard-boiled egg (optional), parsley. (Traditionally often includes carrots/peas).
Optional tweaks
Crucially, ask for no carrots or peas in the aspic (if possible, as they are often pre-made). Ensure the broth used for the aspic is not sweetened. Avoid any accompanying bread.
Say this to the waiter (Polish)
Poproszę Szynkę w Galarecie bez marchewki i groszku, jeśli to możliwe. Proszę potwierdzić, że bulion galarety nie jest słodzony. Bez pieczywa.
Could I have the Szynka w Galarecie without carrots or peas, please? Please confirm the aspic broth is not sweetened, and no bread.
Watch out for
Added sugar in the broth, high-carb vegetables (carrots, peas) often included in the aspic, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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