Szaszłyki Mięsne
Grilled Meat Skewers (without Rice/Fries)
Yes, with a tweak: confirm no sugary marinades are used. About 6g net carbs per serving.
What it is
Marinated chunks of pork, chicken, or beef, skewered with pieces of onion and bell pepper, then grilled until tender. A popular outdoor cooking and restaurant dish that is naturally keto-friendly when served without starchy sides.
Key ingredients
Pork/chicken/beef, onion, bell pepper, vegetable oil, salt, pepper, paprika (for marinade).
How to make it keto
Confirm no sugary marinades are used. Ensure no high-carb sides like rice, fries, or bread are served. Request a simple side of plain salad or grilled non-starchy vegetables.
Say this to the waiter (Polish)
Czy Szaszłyki Mięsne są bez słodkich marynat? Proszę omiń dodatki wysokowęglowodanowe; poproszę prostą sałatkę lub grillowane warzywa nieskrobiowe.
Are the Szaszłyki Mięsne made without sugary marinades? Please serve without high-carb sides; I'd like a plain salad or grilled non-starchy vegetables.
Watch out for
Sugary marinades, high-carb side dishes (rice, fries, potatoes), sauces with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
