Deunggalbi
Grilled Pork Back Ribs (Salt-Grilled Style)
Yes, with a tweak: specify 'sogeum gui' (salt-grilled) or ask for plain, unmarinated ribs seasoned only with salt and pepper. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Savory pork back ribs, grilled until tender and slightly crispy. Best ordered in 'sogeum gui' (salt-grilled) style to avoid sugary marinades.
Key ingredients
Pork back ribs, salt, black pepper, garlic powder (optional).
How to make it keto
Specify 'sogeum gui' (salt-grilled) or ask for plain, unmarinated ribs seasoned only with salt and pepper. Avoid any sweet glazes or dipping sauces.
Say this to the waiter (Korean)
등갈비는 소금구이로 주세요. 양념 없이 소금 후추만 뿌려 주시고요. 단 소스나 양념은 빼주세요.
For Deunggalbi, I'd like 'sogeum gui' or plain, unmarinated ribs with just salt and pepper. No sweet glazes or sauces.
Watch out for
Many restaurants marinate pork ribs in sweet sauces similar to Galbi. Ensure no sweet marinade or glaze is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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