Doenjang Jjigae
Soybean Paste Stew
Yes, with a tweak: absolutely request NO potatoes, as they are a frequent, high-carb addition. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A hearty, earthy, and savory stew made with Korean fermented soybean paste (doenjang), tofu, various vegetables (like zucchini, mushrooms, onions), and often beef, pork, or seafood.
Key ingredients
Doenjang, water/broth, tofu, zucchini, mushrooms, onions, garlic, green chilies, often small amounts of beef/pork/seafood. Potatoes are a common addition.
How to make it keto
Absolutely request NO potatoes, as they are a frequent, high-carb addition. Inquire if any sugar is added to the stew base and request none. Focus on the tofu, meat/seafood, and low-carb vegetables like zucchini and mushrooms.
Say this to the waiter (Korean)
된장찌개에 감자는 빼주세요. 혹시 찌개 양념에 설탕 들어가나요? 설탕은 빼주세요. 두부, 고기, 해산물, 애호박, 버섯 위주로 부탁드립니다.
Doenjang Jjigae, please. No potatoes. Is sugar added to the stew base? If so, please omit it. Focus on tofu, meat/seafood, zucchini, and mushrooms.
Watch out for
Potatoes (MUST be omitted). Doenjang itself contains some trace carbohydrates. Some restaurants might add a pinch of sugar for flavor balance, and certain soy sauces can contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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