Deungsim Gui
Grilled Sirloin or Ribeye
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Thick-cut, unmarinated sirloin or ribeye steak grilled over charcoal or on a griddle. Served simply with salt, pepper, ssamjang (for lettuce wraps), raw garlic, and green chili peppers. Excellent for a keto diet when dipping sauces are chosen carefully.
Key ingredients
Sirloin or ribeye beef, salt, black pepper, cooking oil (e.g., sesame oil for grill), lettuce, raw garlic, green chili, optional ssamjang.
Optional tweaks
Request no marinade if offered (typically unmarinated for Deungsim Gui), be mindful of ssamjang which can contain some sugar (use sparingly or opt for plain salt/sesame oil dip). Avoid high-carb banchan (side dishes).
Say this to the waiter (Korean)
등심구이는 양념 없이 주세요. 소스는 소금이나 참기름에 찍어 먹을게요. 탄수화물 많은 반찬은 빼주세요.
For Deungsim Gui, please no marinade. I'll use salt or sesame oil for dipping. Please avoid high-carb banchan.
Watch out for
Ssamjang (small amount of sugar/fermented bean paste carbs), some banchan (side dishes) can be high carb and sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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